Why am I tired all the time?

- Fish & Poultry

- Red meat

- Raw dairy

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

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Your gut health is responsible for producing energy.

What are some things that normal people do that religious people call sins?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

Cheers!

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

15. Always keep your house and workspace clean.

Was there a British ‘genocide’ of Aboriginal Australians?

- Fruits

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do so many people like life?

7. Remove processed food from your diet.

- Honey

11. Get your Testosterone levels checked.

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

3. Stop eating late at night

How do you emotionally react to when others seem to feel sorry for you?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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